Peanut jaggery gajak is a popular Indian sweet that is made with roasted peanuts and jaggery.
It is a delicious and healthy snack that is often enjoyed during the winter months.
Peanut jaggery gajak is a healthy snack option that offers several nutritional benefits.
Here are some of them :-
Protein: Peanut jaggery gajak is a rich source of protein as it contains roasted peanuts.
Protein is essential for building and repairing tissues in the body.
Healthy fats: Peanuts used in gajak are a good source of healthy fats such as monounsaturated and polyunsaturated fats.
These fats are beneficial for heart health and help to lower bad cholesterol levels in the blood.
Dietary fiber: Peanuts are also a good source of dietary fiber.
Fiber is essential for maintaining good digestive health, reducing the risk of heart disease, and controlling blood sugar levels.
Minerals: Jaggery used in gajak is a good source of iron, magnesium, and potassium.
Iron is essential for the production of red blood cells, while magnesium and potassium are important for maintaining good heart health.
Antioxidants: Peanuts contain antioxidants such as resveratrol and p-coumaric acid, which help to protect the body against oxidative damage caused by free radicals.
Peanut jaggery gajak can be stored in an airtight container for up to a month.
Overall, peanut jaggery gajak is a nutritious snack that provides several health benefits.
